Managing Stress 

Defining stress: stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body's response to anything that requires attention or action.

What are 5 emotional signs of stress?

Emotional symptoms:

  • Depression or general unhappiness.
  • Anxiety and agitation.
  • Moodiness, irritability, or anger.
  • Feeling overwhelmed.
  • Loneliness and isolation.
  • Other mental or emotional health problems. 
Tip for managing stress: 

5 tips to manage stress handout: https://images.app.goo.gl/8nQNts5JfCBj3NaG8

How to manage stress (Spanish): https://adaa.org/recursos/en-espanol

How to manage stress and anxiety (hand out Spanish): https://adaa.org/sites/default/files/SA%20ADAA%20SPAN%20PDF%202.pdf