Defining stress: stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body's response to anything that requires attention or action.
What are 5 emotional signs of stress?
- Depression or general unhappiness.
- Anxiety and agitation.
- Moodiness, irritability, or anger.
- Feeling overwhelmed.
- Loneliness and isolation.
- Other mental or emotional health problems.
Tip for managing stress:
5 tips to manage stress handout: https://images.app.goo.gl/8nQNts5JfCBj3NaG8
How to manage stress (Spanish): https://adaa.org/recursos/en-espanol
How to manage stress and anxiety (hand out Spanish): https://adaa.org/sites/default/files/SA%20ADAA%20SPAN%20PDF%202.pdf