Managing Stress
Defining stress: stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body's response to anything that requires attention or action.
What are 5 emotional signs of stress?
Emotional symptoms:
Depression or general unhappiness.
Anxiety and agitation.
Moodiness, irritability, or anger.
Feeling overwhelmed.
Loneliness and isolation.
Other mental or emotional health problems.
Tip for Managing Stress
