Guided Meditation
The Power of Sleep and Meditation- 6 minutes
Daily Calm Meditation- 11 minutes
Sounds anD Music
Mindfulness
Yoga
Textline and Hotlines
National Suicide Prevention Hotline: The Lifeline provides 24/7, free and confidential support for people in distress, and prevention and crisis resources for you or your loved ones. Call 1-800-273-8255.
Crises Text Line: Crisis Text Line provides free, 24/7 support via text message. We're here for everything: anxiety, depression, suicide, school. Text HOME to 74174
IM Alive: Suicide intervention, prevention, awareness, and education. We provide help and hope through online crisis chat, educational events, and awareness campaigns.
Smartphone Apps
Relax Melodies: An app to help with sleep (free)
Calm: An app for sleep, meditation, and relaxation (limited free)
HeadSpace: A meditation and mindfulness app (free trial available)
MyLife Meditation: A meditation and mindfulness app (free app)
This is Sand: An app for making and sharing pictures out of sand (free app)
Smiling Mind: A mindfulness meditation app with programs for all ages (free app)
Online Brain Games
Fun Brain: Created for ages preschool through grade 8, offers more than 100 fun, interactive games that develop skills in math, reading, and literacy. Plus, kids can read a variety of popular books and comics on the site, including Diary of a Wimpy Kid, Amelia Writes Again, and Brewster Rocket.
Sheppard Software: Sheppard Software hosts hundreds of free, online, educational games. The site organizes its games into categories, which allow students to easily navigate by subject area and find a suitable game that caters to either an instructional need or sense of curiosity, thirst of knowledge and challenge.
Disney Brain Games: Put your wit to the test, workout your memory, and make your brain brawny with these brain games that are sure to exercise your noggin skills on the daily.
Online Jigsaw Puzzle: You can choose from a variety of themes from the gallery containing animal, pets, dog, cat, horse, castle, anime, cartoon, food, children, motorbike, nature scenes, ships and boats, travel, spiritual, holiday and art puzzles. You can also choose the level of difficulty from a simple 6 piece cut to 247 pieces.