Wellness Resources

Meditation

Guided Meditation

headphones

Sounds and Music 

stones

Visual Relaxation

mind

Mindfulness

excercise

Exercise

Yoga

Yoga

imalive

Textline and Hotlines

National Suicide Prevention Hotline: The Lifeline provides 24/7, free and confidential support for people in distress, and prevention and crisis resources for you or your loved ones. Call 1-800-273-8255.

Crises Text Line: Crisis Text Line provides free, 24/7 support via text message. We're here for everything: anxiety, depression, suicide, school. Text HOME to 74174

IM Alive: Suicide intervention, prevention, awareness, and education. We provide help and hope through online crisis chat, educational events, and awareness campaigns.

apps

Smartphone Apps

role

The Role of a Counselor

brain games

Online Brain Games

Fun Brain: Created for ages preschool through grade 8, offers more than 100 fun, interactive games that develop skills in math, reading, and literacy. Plus, kids can read a variety of popular books and comics on the site, including Diary of a Wimpy Kid, Amelia Writes Again, and Brewster Rocket.

Sheppard Software: Sheppard Software hosts hundreds of free, online, educational games. The site organizes its games into categories, which allow students to easily navigate by subject area and find a suitable game that caters to either an instructional need or sense of curiosity, thirst of knowledge and challenge.

Disney Brain Games: Put your wit to the test, workout your memory, and make your brain brawny with these brain games that are sure to exercise your noggin skills on the daily. 

Online Jigsaw Puzzle: You can choose from a variety of themes from the gallery containing animal, pets, dog, cat, horse, castle, anime, cartoon, food, children, motorbike, nature scenes, ships and boats, travel, spiritual, holiday and art puzzles. You can also choose the level of difficulty from a simple 6 piece cut to 247 pieces.